Exploring Florida: Must-Visit Destinations for Every Adventurer
Located in the heart of South Florida, United International College (249 S. Federal Hwy, Dania Beach, FL) offers students the perfect starting point to explore some of the state’s most iconic and hidden destinations. From nearby escapes to cross-state adventures, here are some must-visit locations—sorted by distance from campus.
Dania Beach Pier and Beach (1 mile)
Just minutes away, this local favorite offers a relaxing coastal escape with fishing, scenic views, and a peaceful shoreline. Perfect for a quick study break or sunset walk. Learn more: https://www.broward.org/Parks/Pages/Park.aspx?park=7
Whiskey Creek Hideout (6 miles)
A hidden gem for kayaking and paddleboarding through mangroves, this eco-friendly spot is ideal for reconnecting with nature just a short drive from campus. Learn more: https://www.whiskeycreekhideout.com/
South Pointe Park (20 miles)
At the southern tip of Miami Beach, this vibrant park features walking trails, green spaces, and stunning ocean views—great for a day trip with friends. Learn more: https://www.miamibeachfl.gov/city-hall/parks-and-recreation/parks-facilities-directory/south-pointe-park/
Everglades National Park (50 miles)
One of the most unique ecosystems in the world, the Everglades offers airboat tours, wildlife sightings, and unforgettable natural scenery. Learn more: https://www.nps.gov/ever/index.htm
Biscayne National Park (55 miles)
A mostly underwater park, Biscayne is perfect for snorkeling, boating, and exploring coral reefs and shipwrecks. Learn more: https://www.nps.gov/bisc/index.htm
The Florida Keys (100–160 miles)
Stretching south into the Atlantic, the Keys provide a tropical getaway with snorkeling, fishing, and vibrant island culture. Learn more: https://fla-keys.com/
Naples (110 miles)
Offering beautiful Gulf Coast beaches, upscale dining, and access to nature preserves, Naples blends luxury with tranquility. Learn more: https://www.naplesgov.com/
Cape Canaveral (190 miles)
Home to the Kennedy Space Center, this destination offers an inspiring look at space exploration, including rocket launches and interactive exhibits. Learn more: https://www.kennedyspacecenter.com/
Siesta Key (210 miles)
Famous for its powdery white quartz sand and clear waters, Siesta Key is consistently ranked among the best beaches in the U.S. Learn more: https://www.visitsarasota.com/siesta-key
Cortez (215 miles)
A historic fishing village near Bradenton, Cortez offers Old Florida charm, fresh seafood, and a glimpse into the state’s maritime heritage. Learn more: https://www.floridasmaritimemuseum.org/
Anna Maria Island (220 miles)
A laid-back barrier island known for its pristine beaches, turquoise waters, and relaxed, small-town vibe—perfect for a peaceful coastal escape. Learn more: https://www.annamariaislandchamber.org/
Mount Dora (240 miles)
A charming lakeside town known for its antique shops, festivals, and small-town atmosphere—perfect for a relaxing weekend trip. Learn more: https://www.mountdora.com/
Florida Springs (250–350 miles)
Located mostly in Central and North Florida, these crystal-clear springs offer swimming, tubing, and a refreshing escape into nature. Learn more: https://www.floridastateparks.org/learn/florida-springs
From destinations just minutes away to road trips across the state, Florida offers endless opportunities for exploration. Whether you’re seeking adventure, relaxation, or inspiration, your next unforgettable experience is never too far from United International College.
Are you ready to step into your future?
For more information about our programs, please contact the Admissions Department at uicadmissions@uinternational.edu.
Exploring the Power of Media: UIC Students Go Behind the Scenes at WPLG Local 10
Hallandale, FL — At United International College (UIC), learning extends far beyond the classroom. Through immersive, real-world experiences, students are given the opportunity to engage directly with industry leaders, explore professional environments, and envision their future careers. This commitment to experiential education was on full display during a recent visit to WPLG Local 10 News in Hallandale Beach, Florida.
A Journey Through Broadcast History
Upon arrival, students were warmly welcomed and introduced to the rich history of WPLG Local 10. The visit began with a compelling timeline presentation that highlighted key milestones in the station’s evolution, including ownership transitions and its role in covering major events impacting South Florida.
One particularly powerful moment in the presentation reflected on the impact of Hurricane Andrew. In response to the devastation caused by the storm, the station invested in generators to ensure uninterrupted broadcasting—demonstrating a deep commitment to keeping the community informed even during times of crisis. This story resonated strongly with students, reinforcing the critical role media plays in public safety and community resilience.
Inside the Newsroom: Where Stories Come to Life
Students then stepped into the heart of the station—the newsroom. Walking among reporters’ desks, they witnessed the fast-paced daily operations of a professional media environment. From story development to real-time collaboration, students gained insight into how news is researched, written, and delivered to millions of viewers.
The experience continued in the engineering department, where students met the Master Control Engineer. With enthusiasm and clarity, he explained the technical backbone of broadcasting, including programming, rundowns, and the coordination required to maintain seamless live transmission. His passion for the field was evident, as he thoughtfully answered every student’s question, turning curiosity into inspiration.
Live from the Control Room
One of the most exciting moments of the tour came as students entered a control room during a live noon newscast. There, they observed the director and producer orchestrating the broadcast in real time—issuing commands, coordinating the crew, and integrating content seamlessly into the show.
This behind-the-scenes access offered a rare glimpse into the precision, teamwork, and intensity required to deliver live television—an unforgettable experience that brought classroom concepts vividly to life.
Meeting the Faces of Local News
Following the broadcast, students had the opportunity to meet on-air personalities Annaliese Garcia and Eric Yutzy. Fresh off the set, they generously shared insights into their careers and the realities of working in broadcast journalism.
Annaliese Garcia, a proud University of Miami alumna, encouraged students to embrace challenges and step outside their comfort zones:
“Take the chance to step into the uncomfortable. Go where the opportunities are—even if it means starting in a small town.”
Her message resonated deeply, emphasizing resilience, adaptability, and courage as essential qualities for success in the industry. Students engaged in meaningful conversations with her, gaining valuable perspectives on career growth and professional development.
Weathering the Future: Innovation and Passion
The final stop of the tour brought students to the meteorology department, where they met meteorologists Brandon Orr and Brantly Scott. They shared their educational journeys, discussed the evolving role of artificial intelligence in forecasting, and reflected on their lifelong passion for weather.
Their enthusiasm was contagious as they described the excitement and responsibility of their work—particularly the importance of staying connected to the community and delivering accurate, timely information.
A Meaningful Exchange
The visit was made possible through the leadership of Mayte Padron, Director of Community Relations at WPLG Local 10, who emphasized the value of collaboration between institutions and media organizations:
“We take great pleasure in inviting groups like United International College to our news studio. As we show them what it takes to deliver the news to South Florida homes, we are also learning from them and how they consume news in the 21st century. It’s a mutually beneficial experience that we value tremendously.”
Faculty members Prof. Jack Rose and Dr. Deborah Mendez accompanied the students, further enriching the experience. Reflecting on the visit, Prof. Rose shared:
“The tour was exceptional, and I know the students had a great learning experience. Personally, it was exciting to speak with all those exceptional people who make up the Local 10 team since I have been an avid viewer the past 50 years. The knowledge and enthusiasm of our tour host added much to the tour. I think there are some students who might start thinking about a career in broadcasting.”
Learning Beyond the Classroom
Experiences like this exemplify UIC’s commitment to bridging academic learning with real-world application. This approach empowers students to explore their passions, build professional connections, and confidently pursue their career goals.
For many students, the visit was more than a tour—it was a moment of clarity, inspiration, and possibility.
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Your Future Starts Here
At United International College, education is not confined to textbooks. It is lived, experienced, and transformed into opportunity.
Are you ready to step into your future?
For more information about our programs, please contact the Admissions Department at uicadmissions@uinternational.edu.
United International College Hosts the 1st UIC International Summit Bogotá 2026
United International College Hosts the 1st UIC International Summit Bogotá 2026
A Global Platform for Innovation, Tourism, Media, and Sustainable Entrepreneurship
Bogotá, Colombia — March 26, 2026 — United International College (UIC), in partnership with Invest in Bogotá and the Instituto Distrital de Turismo (IDT), proudly presents the 1st UIC International Summit Bogotá 2026, an international gathering designed to inspire dialogue, foster collaboration, and empower the next generation of global leaders.
The summit will take place at Unilatina (Calle 46 #3-05, Bogotá) and will bring together distinguished speakers, industry experts, entrepreneurs, and students for an afternoon of high-level discussions focused on innovation, sustainability, global education, and the evolving dynamics of tourism and media.
This inaugural summit reflects UIC’s commitment to building bridges between academia and industry while strengthening international perspectives in education and professional development.
A Dynamic Agenda Addressing Global Challenges and Opportunities
The summit will feature a series of panels and sessions addressing key sectors shaping the future:
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The Future of Tourism: Innovation, Sustainability, and Global Transformation
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New Media and Influencers: Shaping Perceptions and Reality in the Digital Era
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Sustainable Entrepreneurship: Driving Innovation for a Resilient Future
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Studying in the United States: Expanding Academic Pathways in a Globalized World
The event will kick start with a keynote address by Gustavo Villota, Founder and Director of Café San Alberto, who will share insights on leadership, vision, and global impact in times of change.
Empowering the Next Generation
The UIC International Summit aims to create meaningful connections between students and leaders across industries, providing a platform for knowledge exchange, mentorship, and global engagement. University students in Bogotá are invited to attend free of charge, reinforcing UIC’s mission to expand access to transformative educational experiences.
A Collaborative Effort for Bogotá’s Global Positioning
Through its partnership with Invest in Bogotá and the Instituto Distrital de Turismo, the summit also highlights Bogotá’s role as a growing hub for international dialogue, innovation, and sustainable development in Latin America.
Event Details
Event: 1st UIC International Summit Bogotá 2026
Date: Thursday, March 26, 2026
Time: 3:30 PM – 8:30 PM
Location: Unilatina, Calle 46 # 3-05, Bogotá, Colombia
About United International College (UIC)
United International College is a U.S.-based institution committed to academic excellence, global engagement, and the development of future leaders through innovative educational programs and international initiatives.
Media Contact
United International College (UIC)
Dr. Marcela Moyano
Email: mmoyano@uinternational.edu
Phone: +1 (954) 258-5663
Website: www.uinternational.edu
Podcasting Students Learn from WLRN Public Radio and Television Professionals
Miami, FL, Feb 11, 2026- Podcasting students in the Communications and Mass Media program at United International College (UIC) recently stepped beyond the classroom and into the professional world during an educational visit to the studios of WLRN Public Radio and Television in downtown Miami. The immersive experience allowed students to tour the facility, meet industry professionals, and engage in meaningful conversations with the production teams and content creators behind one of South Florida’s most respected public media organizations.
The visit began with a session led by James March, Director of Program Acquisitions and TV Promotion, who introduced students to television programming and documentary production at WLRN. He screened a teaser for an upcoming documentary scheduled to premiere on Earth Day and shared insights into the station’s storytelling mission.
Students actively engaged with March, asking thoughtful questions about the documentary production process. He emphasized WLRN’s commitment to telling stories that reflect the people, history, and culture of South Florida.
“Taking the classroom into the real world shakes the students and opens a door for them,” said Dr. Marcela Moyano, Director of the Communications and Mass Media Programs of United International College. “They can connect their in-class learning with their profession and realize that their dreams are possible. Industry leaders become mentors who inspire our students to find their passion and envision themselves in careers they will love for a lifetime.”
The group then toured WLRN’s television and film studios before meeting Peter Maerz, Vice President of Radio. He demonstrated the recording process, introduced students to professional audio consoles, and explained the art of voice-over performance. Maerz also shared his personal journey from radio announcer to executive leadership.
“You have to be a little bit more of yourself when you are behind the mic,” Maerz advised, encouraging students as they prepare to produce their own podcasts.
Students also met MJ Smith, one of WLRN’s radio hosts, who shared practical tips for delivering clear, authentic on-air performances. His enthusiasm and passion for radio left a lasting impression on the group.
Another highlight of the visit was a conversation with Catie Muñoz, Director of Daily News and Original Live Programming. She explained the fast-paced nature of producing live radio newscasts and contrasted it with the strategic planning required to create narrative podcasts such as Killer Train. Muñoz also shared her personal journey into journalism and podcast production, offering valuable advice and inspiration.
UIC students are currently listening to WLRN podcasts as part of their coursework, studying professional journalism techniques, and preparing to produce their own original podcast projects. The opportunity to ask questions directly to experienced journalists and producers provided invaluable real-world insight.
The tour concluded with a visit to WLRN’s awards display, where students learned about the station’s recent honors, including recognition for the documentary Never Drop the Ball, about the Negro baseball league, produced by Michael Anderson and Fabian Cardenas.
UIC student Daniela Lubo reflected on the experience:
“It was a truly incredible experience. Being able to visit the offices and studios of such an important and well-respected public media organization was a real privilege. Having the opportunity to ask questions and interact with the leaders of its different departments and its vice president was deeply inspiring. Listening to people who are not only experts in their field, but also extremely passionate about what they do, makes you feel like you, too, can achieve anything.”
United International College extends its sincere gratitude to the entire WLRN team, especially Suliani van der Biezen, Events and Community Outreach Manager, for generously hosting the students and providing such an inspiring and educational experience.
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For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu
MCC1000 Students Explore Public Art at the Miami Worldcenter During Art Basel
During this year’s Art Basel, students in MCC1000: Introduction to Mass Communications and Media Literacy participated in a walk tour of the newly developed Miami Worldcenter, engaging directly with public art to deepen their understanding of visual communication and media literacy. The tour offered students the opportunity to explore how artists use public spaces to convey messages, preserve cultural histories, and reflect social issues through creative expression.
Woody De Othello — Some Time Moves Fast, Some Time Moves Slow (2021–2022)
Woody De Othello’s sculptural installation, created during the pandemic, explores the disorienting experience of time when daily routines were disrupted and moments felt both fleeting and endlessly long. Through expressive, anthropomorphic forms, the work captures the emotional weight of an unprecedented global moment.
Zadok Ben-David — Girl on the Run (2022)
Zadok Ben-David’s Girl on the Run portrays a figure captured mid-stride, blending delicacy with energy to evoke a sense of urgency and motion. The sculpture invites viewers to imagine the narrative behind her movement while highlighting Ben-David’s signature focus on human behavior and emotional storytelling.
Hernan Bas — Snow in Miami (2022)
Hernan Bas’s mural Snow in Miami references the extraordinary morning of January 19, 1977, when Miami witnessed its only recorded snowfall. Drawing from this surreal historical event, Bas uses atmospheric imagery to evoke wonder and nostalgia while honoring a unique moment in the city’s past.
Nina Chanel Abney — R&R (2022)
Nina Chanel Abney’s immersive mural R&R responds to the legacies of gentrification and how redevelopment threatens to erase the histories of vibrant Black communities. Through layered imagery and bold color, Abney challenges viewers to consider whose stories are preserved—and whose are overlooked—as cities transform. "The mural location, a tunnel formed by the dark passageway under the building, inspired me to consider the recognition of sacred spaces with story" adds Abney (Miami Worldcenter, 2022).
Serge Toussaint — Welcome to Miami Worldcenter (2023)
Renowned Miami muralist Serge Toussaint brings his signature style to Welcome to Miami Worldcenter, a vibrant, welcoming artwork that celebrates the city’s multicultural identity. The mural highlights Toussaint’s deep connection to Miami’s neighborhoods and reflects the cultural diversity that continues to shape the city.
A Special Guest: Liliana Moyano Shares Industry Insights
Joining the tour was Liliana Moyano, Founder and President of La Perra Films and a member of the Board of Directors of United International College. At the end of the walk, she spent time having coffee with the students and Dr. Marcela Moyano, professor of the course, offering invaluable insights into her career as a producer, director, and screenwriter. Moyano spoke about the creative process behind bringing stories to the big screen and the importance of staying true to one’s message—an inspiring conversation that connected the themes of the tour to real-world media production.
A Public Art Experience Through the Lens of Media Literacy
For MCC1000 students, the tour demonstrated how public art functions as a powerful form of mass communication—shaping public spaces, conveying cultural narratives, and inviting audiences to interpret meaning through visual cues. Students enjoyed the tour and were able to connect the impact of public art, film, and meaningful conversation during Miami Art Week and Art Basel, ultimately strengthening their understanding of how messages are crafted and shared across different creative mediums.
For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu
United International College Announces the Student Pitch Business Expo 2025
PRESS RELEASE
FOR IMMEDIATE RELEASE
United International College Announces the Student Pitch Business Expo 2025
Showcasing Entrepreneurship, Creativity, and Innovation
Tuesday, December 2, 2025 • 9:00 a.m. – 12:00 p.m.
United International College - 249 S. Federal Hwy, Dania Beach, FL 33004
United International College (UIC) proudly announces its annual Student Pitch Business Expo 2025, an interactive exhibition featuring bold ideas and innovative business solutions developed by students enrolled in the Entrepreneurship, Creativity, and Innovation – Fall 2025 program.
On Tuesday, December 2, from 9:00 a.m. to 12:00 p.m., guests will have the opportunity to explore a diverse collection of student-led ventures spanning beauty, technology, health, sports, creative arts, food services, logistics, fashion, and more. The Expo celebrates the next generation of entrepreneurs as they present their work to industry professionals, faculty, peers, and the community.
Featured Student Ventures
Beauty & Personal Care
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ASYMETRIC BEAUTY – “Clean Beauty, Consciously Refined” (Clara Albanese)
A beauty brand dedicated to challenging false beauty standards and celebrating individuality. -
FAIR BEAUTY (Leonardo Orsi Tossi)
A global destination for premium beauty products, with plans to expand into product development.
Sports, Training & Athlete Development
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FENIX TRAINING FACILITY (Angel Alvarez) — Skill development and performance training for athletes of all ages.
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BRAZILIAN TOUCH – “Improve your skill the Brazilian way” (João Correa) — Private and group soccer training designed to elevate players to the next level.
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KSA – KINGUI SOCCER ACADEMY (Guilherme Ribeiro) — Brazilian-style tactical soccer training in the U.S.
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RM BASEBALL LAP (Romel Mendez) — Baseball instruction focused on athletic excellence, discipline, and personal growth.
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PERFORMANCE COACHING – “Master your mind. Push your limits.” (David Romero) — Mental performance coaching for competitive athletes.
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MT RECOVERY (Wilmy Mercedes) — Sports physiotherapy services focused on recovery, injury prevention, and long-term performance.
E-Commerce, Marketing & Technology
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AMMAR AWAN, LLC (Muhammad Azmat) — E-commerce optimization across Amazon and Walmart Marketplace.
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UP IDEAS INTERNATIONAL – “Your Goals, Our Mission” (Ana Maria Fajardo) — A bilingual marketing agency turning social media engagement into measurable business results.
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WABLE – “Where Startups Start Strong” (Nicolás Guzmán) — Fast, secure MVP development for emerging startups.
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AIAW – ARTIFICIAL INTELLIGENCE AUTOMATION WORLD (Lucas Ochoa) — AI automation tools designed to help businesses increase efficiency and reduce costs.
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ASI ALTERNATIVE SOLUTION, INC. (Christian Valdes) — Global import/export services specializing in multi-modal transportation.
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GO FORWARDING USA, LLC (Bruno Valladares) — International courier services expanding from Miami to destinations worldwide.
Creative Arts, Entertainment & Media
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JC RECORDS (Jhon Craddock) — A recording studio and independent label supporting artists across multiple genres.
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TELL YOUR STORY (Edward Espinosa) — A performing arts initiative promoting creative expression and personal development.
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VALE TORRES PHOTOGRAPHY – “Capturing today… cherishing forever” (Valentina Torres) — Professional photography for events, family moments, and personal branding.
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LILA – “Authenticity in every detail” (Laura Sandoval) — Handcrafted jewelry and fashion design that celebrates individuality.
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LUMINA CREATIVE STUDIO – “Creating What Others Can’t Imagine” (Karyna Shapshuk) — A high-end fashion and digital marketing studio with a European aesthetic.
Food, Lifestyle & Consumer Services
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DELILA’S – “Food for the Future” (Sebastián Hoyos) — Nutritious, chef-prepared meal plans for families, students, athletes, and professionals.
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FEAR GOD (Larry James) — Apparel brand offering modern clothing, styling tips, and professional alterations.
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NOVASERVICES (Miguel Leon) — Fast, transparent repair services for phones, tablets, and smart devices.
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ZENITH (Christian Lizzarraga) — Eco-friendly activewear designed for performance and sustainability.
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MANU ARG COFFEE SHOP (Manuel Sendon) — Argentinian-inspired café with dine-in, take-out, catering, and delivery services.
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PHILLYDETAILING (Philippe See-Arnold) — Premium mobile car detailing using high-quality products and expert techniques.
Travel, Events & Experiences
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DREAM DESIGN EVENTS – “Where Dreams Come True” (Naomi Alvarez) — Full-service event decoration transforming spaces into memorable settings.
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JMAGENCY, LLC – “Explore Your World” (Jose Marcano) — Personalized travel planning for global adventures.
Youth Development, Community Growth & Innovation
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JH EXCHANGE PROGRAM (João Cunha) — Helping young Brazilian soccer players access training and educational opportunities in the U.S.
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SHOWTIME BUCKETS (Deshawn Doyley) — A digital platform featuring short basketball highlight clips from players nationwide.
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SKYCROWND RONE & MEDIA (Jhalen Matos) — Drone photography, videography, and aerial surveying for real estate, agriculture, events, and marketing.
A Celebration of Leadership, Vision, and Innovation
This year’s Expo represents one of the most diverse and dynamic showcases in UIC’s history. Each venture demonstrates the students’ commitment to research, creativity, strategic planning, and real-world problem-solving. Attendees are invited to meet the entrepreneurs, explore their business concepts, and support the development of future leaders.
Event Information
Date: Tuesday, December 2, 2025
Time: 9:00 a.m. – 12:00 p.m.
Location: United International College
Contact: Prof. Jack Rose — jrose@uinternational.edu
For media inquiries or additional information, please contact marcela@uinternational.edu
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For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu
Author Reynaldo G. Torres Jr. Inspires MCC1000 Students With His Journey Through the Evolving Book Industry
Author Reynaldo G. Torres Jr. Inspires MCC1000 Students With His Journey Through the Evolving Book Industry
Students in MCC1000: Introduction to Communication and Mass Media recently had the opportunity to connect classroom concepts with real-world experience during a special visit from Reynaldo G. Torres Jr., author of Young, Gifted & Directionless: A Story of Overcoming Adversity, Reconnecting with My Purpose to Pursue My Passion (2023).
Reynaldo—formerly an undergraduate communication student under Dr. Marcela Moyano—returned to the same classroom where his own journey once began. This time, he stood before current students as a published author, storyteller, and content creator, ready to share his insight into the continually evolving book industry.
A Story of Resilience, Purpose, and Creative Discovery
Drawing from his memoir, Reynaldo spoke candidly about the challenges he overcame, the moments of uncertainty that shaped him, and the discovery of his passion for writing. He described what it took to turn his lived experiences into a book that could not only inform but also heal and inspire others.
His message was clear: purpose often emerges through adversity, and creativity grows when we dare to be honest with ourselves.
A Classroom Moment That Came Full Circle
For Dr. Moyano, watching her former student return to inspire future communication professionals was a powerful reminder of the impact of education. She shared:
“Education is a process similar to planting a seed that germinates, flowers, and results in newer seeds. Having Reynaldo, once my undergraduate communication student, attend my class and speak to soon-to-be communication professionals as a published author is empowering and demonstrates the process of cultivating minds that seek knowledge, create healing content, and return to the classroom to inspire others. Education cannot be more rewarding than that. I am so fulfilled to see Reynaldo as a successful content creator, writer, and electronic series producer. That is when I realize that my mission as an educator is bigger than myself.”
A Conversation That Sparked Inspiration
Students were highly engaged throughout the conversation, asking thoughtful questions about writing, storytelling, and navigating creative careers. Many reflected on their own developing sense of purpose as they listened to someone who once sat in their exact place just a few years earlier.
Reynaldo’s honesty and encouragement reinforced a central theme of the course: communication is not just a skill, but a powerful tool for shaping identity, connection, and change.
A Meaningful Closing Gesture
In a generous and memorable conclusion to the session, Reynaldo gifted each student a signed copy of his book—a tangible reminder of his journey and an invitation for students to continue exploring their own passions.
For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu
Mental Health, Seasons of Life, and the Power of Agency: Dr. Nguper Dooyum-Laha Inspires Students at United International College
Mental Health, Seasons of Life, and the Power of Agency: Dr. Nguper Dooyum-Laha Inspires Students at United International College
By Dr. Marcela Moyano
In an era marked by rapid technological change and rising emotional pressures among young people, the importance of mental well-being has never been more urgent. This was the central message delivered by Dr. Nguper Dooyum-Laha, a medical doctor and writer whose work centers on personal development, preventive care, and youth empowerment.
Speaking to students at United International College, Dr. Dooyum-Laha grounded her lecture in the World Health Organization’s definition of mental health — a definition she believes young people must understand if they are to thrive in today’s complex world.
The World Health Organization (WHO) defines mental health as:
“a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community.”
This definition, she explained, goes far beyond the absence of illness. It speaks to capacity, usefulness, resilience, and meaning — qualities every young person can cultivate.
Agency in the Age of Artificial Intelligence
Dr. Dooyum-Laha opened her discussion by focusing on individual agency — the ability of a person to make conscious, self-directed choices.
“In this age of artificial intelligence,” she told the students, “you must pause long enough to ask yourself what your vision for life truly is.”
She emphasized that critical thinking is no longer optional. Young people must actively learn to evaluate information, resist external pressures, and make informed choices that align with their identity and values.
“You need to know who you are,” she said. “If you don’t, someone else will decide for you.”
The Seasons of Life — A Nigerian Metaphor
Drawing on a familiar Nigerian experience, Dr. Dooyum-Laha compared emotional well-being to the rhythms of the rainy season and the Harmattan dry season.
“Life comes in seasons,” she said. “There will be moments of growth and moments of drought. But just as we prepare for the physical seasons, we can prepare for the emotional ones.”
Her message was simple but profound:
Stress is inevitable — but suffering is not.
With preparation, awareness, and the right tools, young people can navigate difficult periods with greater resilience.
Tools for Resilience: Movement, Support, and Community
Dr. Dooyum-Laha highlighted three essential pillars of mental well-being:
1. Exercise as a Stress-Coping Mechanism
Movement, she explained, stimulates the release of endorphins, the body’s natural mood enhancers. Exercise, therefore, becomes more than fitness — it becomes emotional medicine.
2. The Power of Support Systems
“No man is an island,” she reminded the students. Human connection is essential. Hugs release dopamine. Conversations create safety. Community prevents isolation. “You are important to the next person,” she said. “Never underestimate the people in your life.”
3. Living a Useful and Productive Life
Purpose is a stabilizer. According to the WHO, contributing to one’s community is a core part of mental health. Work — whether academic, creative, or social — gives structure and meaning to the human experience.
A Message of Worth and Uniqueness
In one of the most resonant moments of her lecture, Dr. Dooyum-Laha reminded the students:
“You are unique and your DNA is just yours. Your presence in this world is valid and you do not need to prove it to anyone.”
She compared each individual to a work of art.
“An artist takes time to shape its artwork,” she said. “We are all unique pieces of art.”
This, she argued, is the mindset that protects young people from comparison, self-doubt, and the mental pressure to perform.
A Smile as a Catalyst for Change
Dr. Dooyum-Laha closed her session with a simple invitation that carried extraordinary weight:
“Today, smile at one person. That’s how we can change the world.”
A smile appears small, she added, but has the power to create connection, encourage hope, and shift someone else’s emotional landscape.
A Month of Awareness, A Lifetime of Impact
Her talk was especially timely — delivered in November, a period dedicated in Nigeria to raising mental health awareness. She also acknowledged International Men’s Day, noting the importance of holding space for men’s emotional struggles, which are often overlooked or culturally minimized.
Dr. Nguper Dooyum-Laha’s message to the students was ultimately one of hope, agency, and preparation. Mental health, she insisted, is not a distant concept reserved for crisis. It is a daily practice, a personal responsibility, and a communal effort.
And with a smile, a supportive community, and self-awareness, every young person can step into their future better equipped to cope, grow, and contribute.
For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu
Holistic Human Experience
Written by
Anthony Monroy
Dania Beach, Florida - Since I began the SLS 1211: Holistic Human Development course with Professor Guadalupe, I have noticed a significant improvement in my well-being. It's not just another subject of the semester, but a space that has allowed me to connect with myself in a way that I hadn't stopped to explore before. Every week, we learn about well-being theories and exercises, but the most valuable thing has been applying them in my day-to-day life, understanding that well-being extends far beyond the physical: it encompasses mental, emotional, and spiritual aspects as well.
Yesterday, October 28, we went to meditate at Dania Beach, and that experience simply reconnected me with everything. Listening to the waves, breathing deeply and feeling the energy of the place made me realize how important it is to pause. It was a moment of total calm, where I left behind the noise and worries, and I could focus only on being present. Prof. Guadalupe, as always, guided the experience with incredible energy, making us all feel at peace and grateful to be there.
Definitely, this class has helped me see well-being from a more human and complete perspective. She has taught me to take care of myself, not only to perform better, but to live better. I am really grateful for what I have learned and for sharing these experiences that are leaving a mark on me.
For further information on the programs United International College offers, please contact the Admissions Department at uicadmissions@uinternational.edu.
